ပွၖမုၓႏုၘဖိမုၗအတၓကြၓဆၔၗမဲၘဖဲပိၘမုၗအလုအလၓပၔၓထီၗဆၔကတီၓ 3/3/11
ပိၘမုၗဒီးအတၓကီတၓခဲလၔသြံၗထံပၔၓထီၗဝံၖ 3/3/11
တၓအိၗသးလၔပိၘမုၗသ့ၗတဖၗအ၈ိီၓတၓကီတၓခဲအိၗဝဲအါမံၖၒလၔအက်ါဘၗထြဲဒီး
တလါတဘ်ီအလုအလၓအသိးဘၗကြၓဆၔၗမဲၘဝဲစ့ၓကီးလီၖ႕တၓဘၗကြၓဆၔၗမဲၘဒ္အံၖတ
မ့ၓထဲလၔထံကီၓလၔအဖွီၗအယၘဘၗမ့မ့ၓတခီထံကီၓလၔအကဲဒိၗဒီး၈ုၖထီၗပသီထီၗတဖၗ
တူၓဘၗစ့ၓကီးဝဲၒ
ဖဲပိိၘမုၗအလုအလၓပၔၓထီၗဝံၖအလီၓခံမ့ၓ၈့ၖတပၔၓထီၗဒံးဘၗအဆၔကတီၓမ့ၓ၈့ၖကြၓဆၔၗ
မဲၘဝဲဒ္အမ့ၓ အသးတ၈ၔၓတက်ၔၖမ့ၓ၈့ၖ႕ခိၗသၗဃံဆါမ့ၓ၈့ၖ႕အကိၘဘိထီၗမ့ၓ၈့ၖ႕အသးနါပွၓ
ဃံးထီၗမ့ၓ၈့ၖ႕တၓဘွံးအသးမ့ၓ၈့ၖဒီးကလံၖဆဲးဒ္ပစံးတၓအသိးကလံၖဆါအီၖအသိးတူၓဘၗ
ဝဲၒတၓကိးအီၖလၔ (Premenstrual Syndrome -PMS)ၒ
လၔက်ဲဒ္အံၖအဖီခိၗတၓအီၗတၓအီလၔအပၘဃုၘဒိီး (Essential Fatty Acid)တဖၗက
ဘၗအီၗဝဲထီဘိဒီးကကဲထီၗတၓဒီသဒၔလၔအဝဲသ့ၗအ၈ီၓၒဒီးအဝဲန့ၗအိၗဝဲလၔတၓ
ဒီးတၓလၗအက်ါ႕ညၗအက်ါ႕တၓအဒံၗကလုၘကလုၘဒီးတၓအခ်ံကလုၘကလုၘသ့ၗတ
ဖၗၒ
၈့ၖန့ၗအဝဲန့ၗတၓလၔပိၘမုၗဖိတဖၗကဘၗပၘသူၗပၘသးန့ၗဖဲအလုအလၓပၔၓထီၗအဆၔ
ကတီၓကဘၗဟးဆွဲးဝဲတၓပွံၓခိၗပွံၓနၓ႕တၓအီၗတၓအီလၔ၈့ၘဟးဆွဲးတဖၗဒိီးမူခိၗစူၖထံ
သ့ၗတဖၗဒ္သိးသုတဘၗအခိၗတ၈့ၖၒအဝဲန့ၗမ့ၓစ့ၓကိီးတၓဒီသဒၔအ၈့ၖတခါလၔ
ပိၘမုၗသ့ၗတဖၗအ၈ီၓၒ
အအံၖမ့ၓတၓကြဲးပၘဖ်ါထီၗအီၖလၔ Health Digest ၒတၓဘ်ဴးပဆၔ၈့ၖဆၔဝါပိၘ
မုၗသ့ၗတဖၗလၔကပလီၓအသးလၔတၓအိတၓအီၗတဖၗထီဘိလၔတၓကြၓလီၖက့ၖတၓ
အိၗဆူၗအိၗခ့်အ၈ိီၓၒ တၓဘ်ဴး
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