အခၕိၗမိးစံးတၓန့ၗမ့ၓတၓမႏုၖလဲၗ 28/12/10

အခၕိၗမိးအဘိၗလၔတၓထုးထီၗဆါအိီၖလၔဟီၗခိၗဒိီဘ့ၗညါ 28/12/10

မ့ၓအခၕိၗမိးကမူၗလၔတၓပၘဖ်ါထိီၗအီၖခဲအံၖ 28/12/10

အခၕိၗမိးစံးတၓန့ၗမ့ၓတၓမႏုၖလဲၗ?

လၔ Glutamic Acid အပူၖတၓကိးအီၖလၔအမ့ၓ Amino Acid ပၘဃုၘတကလုၘအဃိနမ့ၓ
ဖၔႏုၘလီၖအခၕိၗမိးန့ၗကဲထီၗက့ၖဝဲ Free Glumate ဒီးလၔတၓအီၗတၓအီအဖီခိၗန့ၗမၖဘဲထီၗ
ဝဲလၔနပ့်ၖအလိၖအါဒိၗမးၒ
ပကဆိကမိၗကြၓအခၕိၗမိးအ၈့ၓတစဲးနီတမ့ၓတၓတဲမုၓနၖဘၗဝီမ့ၓတၓတခါလၔပွၖစဲအ့ၗဖိသ့ၗ
တဖၗမၖကြၓအီၖလီၖတံၓလိီၖဆဲးအဃိဒုးနဲၗဖ်ါထိီၗတၓ၈့ၓတၓက်ိၖဒ္လၘအသိးၒနမ့ၓအီၗ
အီၖထီဘိတဘိယူၓဃိီန့ၗနကဘၗကြၓဆၔၗမဲၘဒီးတၓ၈့ၓတၓက်ိၖဒ္လၘအသိးလီၖ႕လၔအခိၕၗမိး
အက်ါန့ၗပၘဃုၘဝဲဒိီးတၓပိီးတၓလိီလၔအမ့ၓ- Monosodium Glutamate (MSG)လၔဘၗ
တၓကိးအီၖ(ဒၕး)တခါပၘဃုၘဝဲၒ

အခၕိၗမိးန့ၗမ့ၓစဲဃဲၖတၓကမူၗတခါလၔကဘၗဖၔႏုၘလီၖလၔကသူမ့တမ့ၓကသူထံအပူၖဧါ

နီၖနီၖတခီတမ့ၓလၔပကဘၗဖၔႏုၘအီၖလၔကသူ႕ကသူထံအပူၖဘၗ႕နအီၗအါအါမ့ၓ၈့ၖစွၖမ့ၓ၈့ၖ
လၔတၓကတီၓယံၘအပူၖကဲထီၗတၓဘၗယိၘအလီၓသ့ဝဲန့ၗပွၖစဲအ့ၗဖိလၔမၖကြၓအခၕိၗမိးတဖၗ
တဲဝဲန့ၗလီၖ႕မံၖလၔအမ့ၓ Good Manufacturing Practice (GMP)လၔဟီၗခိၗဒီဘ့ၗညါ
အပတီၖန့ၗထုးထီၗဝဲတၓအီၗတၓအီတဖၗတသူဝဲအခၕိၗမိးဘၗဒီးတလိၗစ့ၓကီးဝဲဘၗၒ

နမ့ၓသူအခၕိၗမိးယံၘယံၘထၔထၔန့ၗကကဲထီၗတၓကိီတၓခဲဒ္လဲၗ


၁႕လၔတၓဒီသဒၔက့ၖတၓဆံၗဆၔအ၈ိီၓ (Insulin)ဟီၗမိတကလုၘအံၖတၓမၖဘၗဒိအီၖလၔပသူ
အခၕိၗမိးအဃိပနီၖခိအံၖကဲထီၗက့ၖတၓဆံၗဆၔသ့ဝဲသပွၓကတၔၓလီၖ

၂႕ကဲထီၗလၔပအဲၗဒိးအီၗပဆၗအါအါဝံၖအလီၓခံပဘီၗထီၗဒီးတၓဒီသဒၔက့ၖအီၖတန့ၓဘၗအဃိ
လၔခံကတၔၓပဘီၗထီၗသိထီၗဒီးသြ့တိ႕တၓဆံၗဆၔ႕နသြံၗအက်ိၖကးတံၘအသးဒီးကဲထီၗတၓဆါ
အံၖသ့ဝဲလီၖ႕
၃႕လၔပခိၗႏူၘအပူၖပ Cell သ့ၗတဖၗထီၗတဲၘကြံၘဒ္ပစံးတၓအသိးဟး၈ီၖကြံၘ႕ပတၓမၖနီၗမၖဃါ
တဖၗလီၖမၓကြံၘတုၖပသါပ့ၖနီၗပသးအါထိီၗတဘ်ီဃိီပွၖလၔသူအခၕိၗမိးတဖၗယံၘထီၗဒီးတၓခိၗႏူၘ
အံၖတတိၓန့ၗတၓလၔၖအါအါဘၗ႕

၄႕လၔကီၓကၕၔမနံၗအပူၖတၓသူဝဲအခၕိၗမိးန့ၗတၓထုးထီၗတၓကလုၓဒ္သိးကဘၗဆိကတီၓဝဲ
အခၕိၗမိးတဘ်ီလံၒဘၗမႏုၖအဃိလဲၗန့ၗမိၓလၔအိၗဒီးဟုးသးတဖၗဖိသၗလၔအိၗဖ်ဲၗ
ထီၗဝဲန့ၗမ့ၓလၔ(Insulin-resistant)စွၖလီၖအဃိဖိသၗတဖၗလၔအိၗဖ်ဲၗန့ၗတုၖဒိၗထီၗ
ဒိးန့ၓဘၗဝဲတၓဆံၗဆၔခ့်ခ့်လီၖန့ၗအပနီၗအိၗဖ်ါထီၗဝဲလိီၖ႕

၅႕မိၓလၔအိၗဒီးဟုးသးတဖၗမ့ၓသူဝဲအခၕိၗမိးထီဘိန့ၗဖိသၗလၔအိၗဖ်ဲၗထီၗတဖၗတၓထံၗ
န့ၓအီၖလၔအမ့ၓ medulla oblongata, thalamus, or hypothalamus လၔအိၗဝဲ
ဒၗလၔခိၗႏုၘအပူၖအံၖမၖဘၗဒိဝဲ Cell ၒတုၖဖိသၗဒိၗထိီၗန့ၓဒိးန့ၓတၓဆါတဖၗအံၖ
သ့ဝဲလီၖ႕အဝဲအံၖမ့ၓဝဲ (National Health/ Social Burden)တၓဒုးသ့ၗညါၒ

၆႕မ့ၓစ့ၓကီးတၓဒုးစွၖလီၖပွၖကညီနီၓ၈ံၓနီၓဒြးဒီးတၓဒိးန့ၓဖိသၗအနီၓ၈ံၓစွၖလီၖစ့ၓကီးလီၖ႕တၓ
ကိးအီၖလၔ (Chinese Restaurant Syndrome )တၓဆူးတၓဆါစ့ၓကိီးလီၖ႕တၓဆါအံၖ
တၓအီၗအခၕိၗမိးအါတလၔကြံၘအဃိအီၗအီဝံၖတဘ်ီဃီမဲၘသါ႕ကိၘဘိဒီးနိီၓကစၓဒိီတ၈ၖညါ
တၓ၈ီၖအဖ်ၔၗဖိတဖၗဟဲထီၗဝဲလၔနမိၓပွၓအလိၖ႕ခိၗသၗဃံဆါဒိၗမး႕ခိၗမူၖနၓမူၖ႕မဲၘသၗမၖ
သးဒ္သိးဃံထီ႕နခၗအိးထီၗအသးဃၔ႕နဟၔဖၔပအူး႕ယီၓဒ့ဆါသ့ဝဲၒ

ရ႕ပွၖလၔအိၗဒီးနသအိပူၖတၓဆူးတၓဆါတမံၖမံၖမ့ၓအိၗ႕ပွၖသူၗခ ့သးပွၓမ့ၓ၈့ၖ႕ဖိသၗလၔမၖလိ
တၓဒ္အမ့ၓပွၖကၕိဖိမ့ၓ၈့ၖအလီၓအိၗလၔႀကၔးဟးဆွဲးသပွၓကတၔၓၒ

၈႕ဖဲပအီၗတၓအီတၓအဆၔကတီၓပဆိကမိၗလၔအံသၗမ့ၓအဟီ႕အခၕိၗမိးမ့ၓအဘ်ါအဃိတုၖပ
ဖၔႏုၘလီၖအံသၗမ့ၓအါတလၔကြံၘဒီးပ၈ုၘက်ဲးစၔးဖၔႏုၘက့ၖအခၕိၗမိးအါအါလီၖ႕ဘၗဆၗတၓလၔ
အံသၗန့ၗမ့ၓ Sodium chloride. အခၕိၗမိးတခီ Monosodium glutamate အဃိတၓ
ခံခါအံၖမ့ၓဒၗ( Sodium) အံသၗအကလုၘခံခါလၔၘလီၖ ႕အဃိနမ့ၓအီၗအီၖခံခါလၔၘန့ၗအံသၗ
အဒး(Sodium)အံၖလၔနသြံၗပူၖကအါထီၗဝဲဒၗသပွၓကတၔၓအဃိသြံၗထီၗတၓဆါ(သြ့တိ)အံၖ
ကအါထီၗလၔနပူၖၒအဃိပွၖလၔအအိၗဒိီးသြ့တိတၓဆါအံၖလၔတၓဒိီသဒၔအ၈ိီၓမ့ၓဟးဆွဲး
ဝဲအခၕိၗမိးန့ၗမ့ၓတၓအ၈့ၖကတၔၓန့ၗလီၖ႕

ဘၗတၓကြဲးက်ိၘထံက့ၖအီၖလၔဖူတၓမူးဝဲးဆဲးၒ